The goal of our classes is to empower the expectant family with the knowledge they will need to make educated choices for themselves before, during, and after pregnancy. Mother Me is committed to offering a wide variety of classes to meet your individual needs.
Natural Childbirth Education
For those interested in a non-medicated birth experience, this class presents a holistic approach to pregnancy, birth, and the postpartum period. This 18-hour class meets over a six-week period.
Cost: $300 per couple for six classes. Includes book and literature. Sign up early; space is limited. We recommend that you plan to attend around the 30th week of pregnancy. Wear comfortable clothing. View Schedule
Class 1
- Introduction
- The History of Birth and Birth Methods
- Mother Me, Inc. philosophy
- Exercises for Pregnancy
Class 2
- Open Discussion
- Anatomy of Pregnancy and Childbirth
- Warning Signs
- Nutritional Guidelines
- Relaxation Techniques
Class 3
- Recap Stages of Labor
- Birthing Options (Water birth, etc.)
- Creating a Birth Wish List
- What is a Doula?
- Pushing Positions
Class 4
- When Things Don't Go as Planned
- Operative Deliveries
- Pain Management Options
- Relaxation/Visualisation
Class 5
- Comfort Measures
- Breathing Techniques
- Massage
- Accupressure
- Aromatherapy
Class 6
- Postpartum Care and Support
- Newborn Care
- Conclusion and Potluck Meal
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
Comfort Measures for Pregnancy & Birth
Learn how you can incorporate relaxation, visualization, massage, yoga, aromatherapy, and acupuncture into your pregnancy and birth experience. This is a great class for couples taking a basic childbirth education class, or couples wanting a refresher course.
Private lesson, approximately 1.5-2 hours. Price: $120.
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
One-on-One Basics
Private basic childbirth instruction is a convenient option for pregnant women who are on bed rest either at home or in the hospital. It also meets the needs of people with busy lifestyles and/or unique circumstances. This class can be tailored to your specific needs.
Classes take place at Mother Me, 3717 N. Ravenswood, suite 213, Chicago, IL
60613.
Free parking
is available. Map and Directions
Customized private lesson, class duration varies. Price: $400.
Please call 773.588.8440 for more information.